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Recent news and articles

October 9, 2018

Four Apps to Help Keep You Fit

Here’s a roundup of the apps our fitness team suggests you download ASAP to help you reach your goals! 1. My Fitness Pal What’s great about My Fitness Pal is that it makes your weight loss goals concrete. Instead of just going by “I want to fit into these jeans by December”, you have a […]

October 9, 2018

Back to School? Here’s How To Keep You and the Kids Eating Healthy During The School Year

Want Your Kids to Eat Healthy During the School Year? Our kids are eating too much junk. And who can blame them? Junk food tastes great. The good news is that healthy food also tastes great. Here are simple ways to help your kids eat healthier: 1) Choose Whole Foods Processed foods are the biggest […]

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