I’ve been coming to ncognito since November. I brought my son here originally who is an athlete and we wanted to get him bigger, stronger, faster. He’s going into his junior year of high school, and since November he’s put on 27 pounds, which is good weight, not bad weight, and I decided to jump on board because I figured if my kid can do it, I can do it! I’ve gotten a lot stronger, just clocked 45 in November. I was really looking to get in much better shape thinking that 50 is right around the corner. Marcus is great, he gives you personal attention which is something that I wanted. A month in I brought my wife, we had both been in a car accident and she had taken much worse damage than I had so to speak. She loves it here and she’s gotten in much better shape!
I started working with Marcus about two years ago. About a year after I had my first kid and I came here because I wanted to get the rest of my baby weight off and was feeling really motivated to do so. And I came here and Marcus really helped me achieve my goals. And then I got pregnant again and I worked out with Marcus throughout my entire pregnancy up until four days before I had the baby which was 11 weeks ago. And now I’m back and ready to get back to where I was so I can keep working towards my goals and he is really great at keeping you motivated and reminding you of why you’re here!
After years of not working out on a regular basis, the thought of starting up again was stressful and intimidating. However it’s been one month and counting since joining Ncognito and the training couldn’t be any more challenging, rewarding and beneficial. I’m glad I made the decision. Best decision so far in getting healthy and stronger.
I am 69 years old and I have been training at Ncognito with Marcus for over two years. His ability to assess my level of fitness and then tailor a program to improve my overall physical well being is one of the things that really impressed me about Marcus. I recently had a knee replacement and completed a goodly amount of physical therapy while I was in Denver. Upon returning to West Palm Beach, I was still in need of additional exercise to complete my rehab. Marcus has been working with me and he has been able to help me complete my rehabilitation. Working out with such an upbeat and positive-minded trainer like Marcus is the reason that I look forward to my three workouts a week.
You’re never too old to exercise! I’m a 65 year old woman and in the best shape of my life. I’ve increased my bone density, have better posture and am stronger than I’ve ever been. Most people my age avoid or can’t do strenuous exercise but I’m running races (and winning) while working out with people half my age and I feel better because of it. Ncognito’s excellent trainers keep me challenged and motivated while making it fun to work out. No two classes are alike, you’re always learning something new. I love the stretch at the end of class by a licensed massage therapist. You don’t get that at other gyms. I ENCOURAGE YOU TO GIVE THEM A TRY. You’ll feel better, gain strength and confidence and have fun while doing it.