Week days 5AM – 8PM Saturday 7AM – 8PM Sunday By Appts only


Personal training: we create custom exercise programs tailored to you

Marcus Nisbett - Founder and ACSM-CPT, LMT

Marcus has been a professional in the Health and Fitness industry since 1997 after a car accident the previous year, left him to rehabilitate herniated discs in his lower back. Fascinated with the body’s potential to heal and correct itself with proper guidance, he set out on a path to better understand the profound mechanism of healing. Within a few years,

Marcus became one of the top trainers at the New York Health & Racquet Club. He completed several courses in advanced flexibility in order to further understand human movement. After experiencing Marcus’ touch many of his clients urged him to enroll in the degree program at The Swedish Institute, A College of Health Sciences for Massage Therapy, which is the oldest and most prestigious school for massage in the world.

Heidi - Studio Manager, E-RYT

The work I do identifies and reprograms “bad habits” or repetitive use patterns that cause pain. Wear and tear on our joints, back pain from poor posture, breathing problems, sleep issues, even mood disorders and emotional pain can be linked to inefficient patterns of movement. In addition to holding a Yoga Alliance E-RYT 200 and a Master's in Acupuncture, my current practice is born out of decades of Yoga, Ballet, and horse training. I have studied facial anatomy and physiology, mind-body connection, Feldenkrais, martial arts and mindfulness, as well as hundreds of two- and four-legged bodies. I can ``see`` and ``feel`` loci of inefficiency and misalignment in others and open, strengthen, and retrain their use from old patterns to new. Heidi's the founder of Functional Efficiency Training, a proprietary approach to functional wellness.

Sharon - LMT, E-RYT, Nutrition Specialist

After my 30+ year career in the restaurant business, I decided it was time for a change. I already had my Yoga Teacher certification and decided to stay on the holistic path, go to Massage school, learn about the use and benefits of Essential Oils, as well as earning certifications in both health coaching and senior fitness. As a Holistic Health Coach my number one goal is to help others see that they already have the tools they need to figure things out, it's just a matter of digging deep enough to find them.