Week days 5AM – 8PM Saturday 7AM – 8PM Sunday By Appts only

team

Personal training: we create custom exercise programs tailored to you

Marcus Nisbett - Founder and ACSM-CPT, LMT

Marcus has been a professional in the Health and Fitness industry since 1997 after a car accident the previous year, left him to rehabilitate herniated discs in his lower back. Fascinated with the body’s potential to heal and correct itself with proper guidance, he set out on a path to better understand the profound mechanism of healing. Within a few years,

Marcus became one of the top trainers at the New York Health & Racquet Club. He completed several courses in advanced flexibility in order to further understand human movement. After experiencing Marcus’ touch many of his clients urged him to enroll in the degree program at The Swedish Institute, A College of Health Sciences for Massage Therapy, which is the oldest and most prestigious school for massage in the world.

Heidi - Studio Manager, E-RYT

The work I do identifies and reprograms “bad habits” or repetitive use patterns that cause pain. Wear and tear on our joints, back pain from poor posture, breathing problems, sleep issues, even mood disorders and emotional pain can be linked to inefficient patterns of movement. In addition to holding a Yoga Alliance E-RYT 200 and a Master's in Acupuncture, my current practice is born out of decades of Yoga, Ballet, and horse training. I have studied facial anatomy and physiology, mind-body connection, Feldenkrais, martial arts and mindfulness, as well as hundreds of two- and four-legged bodies. I can ``see`` and ``feel`` loci of inefficiency and misalignment in others and open, strengthen, and retrain their use from old patterns to new. Heidi's the founder of Functional Efficiency Training, a proprietary approach to functional wellness.

Bridgette - LMT

Bridgette is unique in the field for doing the sought after technique of Lymphatic Drainage. This modality serves to detoxify the body before and after surgery, clearing excess fluid and toxins from collecting in the system as unsightly and uncomfortable edema, general sluggishness and fatigue, and preventing possible complications such as sepsis and heart congestion.

Tabitha - LMT, NASM-CPT, Nutrition Specialist

Tabitha has been a massage therapist for 10 years. She was drawn to massage from a very young age when she discovered that she could help her grandmother get relief from her arthritis from baking all day. “On my grandmother’s advice, I followed my joy and became a massage therapist. After some years in the field I began to notice that the benefit of massage was deeper and longer lasting on those clients who also took care of themselves with proper nutrition and regular exercise. That curiosity led me to an Associate Degree in sports medicine & fitness and a certificate in nutrition from the American Academy of Sports Dietitians and Nutritionists. My hope is to bring joy and healing to people through massage, fitness, and nutrition. I still end every day with the satisfaction that I can offer so much healing from something so simple as positive touch.

Sharon - LMT, E-RYT, Nutrition Specialist

After my 30+ year career in the restaurant business, I decided it was time for a change. I already had my Yoga Teacher certification and decided to stay on the holistic path, go to Massage school, learn about the use and benefits of Essential Oils, as well as earning certifications in both health coaching and senior fitness. As a Holistic Health Coach my number one goal is to help others see that they already have the tools they need to figure things out, it's just a matter of digging deep enough to find them.
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