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November 21, 2018

How ncognito Can Help You With Your Fitness Goals for 2019

It’s almost here! Just one more day and its Thanksgiving! Can you believe a year went by so fast!!?? A lot can happen in a year. In fact: where were you this time last year? It can feel like forever and yesterday at the same time. Do you remember the goals you set for yourself? […]

November 20, 2018

How To Stick to Your Wellness Plan During the Holidays

So, yesterday I gave you some tactics to use in the coming days and weeks to stay on course with your health and wellness program. Like I said, it’s a lot to take in at one time, but I promise if you keep practicing, like all things, it gets easier. Let’s face it, though, this […]

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